For that speed controller, set the period of the timer to be 20-22ms, and the channel values should be between 1.0ms-2.0ms. If the controller doesn't like that, look at using a values between 1.25ms and 1.75ms. Usually for ESCs you need to start at a value other than your lowest point, stay there for about 500ms and then set the signal to have the lowest value (so either 1.0ms or 1.25ms depending on the speed controller) for about 1-2 seconds to allow the speed controller to 'arm'.
I have done the above method before for several speed controllers (unfortunately, I don't have any speed controllers and motors that aren't in aircraft, so I can't give you a demonstration via youtube) and it's worked well. There is also another method for controlling the ESCs, but it requires a bit of work to do. Usually you need to rewire the internals of the speed controller (cutting traces and also removing the BEC) to free up the TWI/I2C interface pins on the microcontroller (majority of the speed controllers are based around the Atmel ATMEGA8 or ATMEGA88, there are a few other non-atmel microcontroller based ones floating around) to allow you to interface with the ESC via I2C. I personally haven't done the conversions myself, however the person I was working with on my final year project did the conversions (and only broke 2 pins out of about 10 speed controllers, it's quite fiddly work) which allowed us to communicate 'faster' with the speed controllers (we had some other problems which I believe was the speed controllers crashing the I2C interface by holding it low. The problem was never verified.) with either an Arduino or a Maple/Maple Mini. We also used level converters with the speed controllers to protect the Maple/Maple Mini from the higher voltages on the I2C bus.
As for which ones you can use, I'd recommend searching around the rcgroups forum for conversion threads, but here are a couple:
The TowerPro 25A ESC (HobbyKing no longer sells these last I checked)
http://www.rcgroups.com/forums/showthread.php?t=766589
http://ng.uavp.ch/moin/Documentation/HOWTO/BL-Ctrl/HK-TypeH-rev1.1
http://www.mikrokopter.de/ucwiki/en/TowerPro25A2Regler
The HobbyKing BlueSeries 30A ESC
http://www.hobbyking.com/hobbyking/store/uh_viewitem.asp?idproduct=13429
http://www.rcgroups.com/forums/showthread.php?t=1401408
Those should get you started.